Gym memberships are expensive and days go by too quickly for most people to get in a quality workout. Simple solution: keep it moving! During the day, make a conscious effort to move more. Instead of taking an elevator, take the stairs; instead of parking in the closest spot at the store, pick one slightly farther away and walk. Go outside: rake the leaves, take the dog and the kids for a walk. Any movement is exercise for your body and a stress reliever for your mind. So get up and get moving!