According to the USDA, Americans take in more than twice the maximum recommended limit of 40 grams of added sugar per day. To reduce this intake, limit the amount of candy and soda you eat, as well as the amount of sugar you put in your coffee per day.
Also, beware of sauces [...]
As you will notice in my posts that I am not really a holiday person. Don’t get me wrong as I like to spend time with Family and friends and these holidays typically present that opportunity. Thanksgiving is a great holiday because my mother makes some bomb ass servings. Creamed corn is [...]
I grew up in a great neighborhood where families partied, walked their kids, and hung out constantly. Over the years, we grew up as a unit and split up as well. Several families left but the nucleus remained. The fact of the story is that not many people are as lucky to [...]
Gym memberships are expensive and days go by too quickly for most people to get in a quality workout. Simple solution: keep it moving! During the day, make a conscious effort to move more. Instead of taking an elevator, take the stairs; instead of parking in the closest spot at the store, [...]
