Mike Hill’s Blog

For generations, parents passed down a very damaging dinner rule “you may not leave the table until you clean your entire plate.” Now, with portions size rapidly multiplying in restaurants, this rule is causing many people to be over weight.
Portion control is a huge factor in losing weight. Cutting back on carbs and [...]

According to the USDA, Americans take in more than twice the maximum recommended limit of 40 grams of added sugar per day. To reduce this intake, limit the amount of candy and soda you eat, as well as the amount of sugar you put in your coffee per day.
Also, beware of sauces [...]